Usually people who decide to overcome tobacco addiction do not turn to experts, but try to find a way to quit smoking at home quickly and easily. There are many ways to do this - pharmacies offer medicines, tablets, plasters, sprays, various methods offered by traditional medicine.
However, the basis for success is the reorganization of thoughts and desires, because even with the use of tools, nothing will work without strict self-control. It is possible to quit smoking completely in 1-2 days, even many that do not require additional support. People who have done this even after a long time of smoking do not understand how such a big problem is caused by the habit of quitting. It's all about mood.
How to stop a habit abruptly?
Physical dependence on cigarettes is not as strong as psychological dependence. Therefore, the main job to quit smoking should be done with attitude, way of thinking.
People who need to quit for medical reasons can overcome the habit in seconds - they do not have to adjust, smoke the last while enjoying the smoke, and dramatically destroy the pack. When there is a choice between life and smoking, you definitely know how to quit smoking in 5 minutes - in this case, the results are already clear and there is no need to think about it. However, as the effects of smoking get longer and longer, and the prospect of death from cancer or heart attack is very vague, there seems to be no reason to use the will.
It is important for smokers to motivate themselves to lead a healthy lifestyle now: to hear and realize that it is better to quit at this minute than to treat serious consequences in five to ten years.
Quit smoking in 1 day
A quick way to quit smoking is to discard the package and not touch the cigarette anymore. When a person can survive for a few days without tobacco, he gains confidence in his abilities. In fact, those who have given up addiction have an incredible reason to feel proud - this is really a sign of desire. But it is important not to be ruined in the future: the desire to take another cigarette may appear in one, two or 10 years.
The proposal to eliminate smoking cessation does not just apply to pregnant women - it is the best way, though not the easiest method.
The irritation of early withdrawal will soon disappear - it only takes a few days. It is important to understand the cause and control yourself. When you gradually get rid of the habit, the risk of not stopping living: the body does not have enough nicotine, a person tries to limit himself, but from time to time he intensifies his desire with shortness of breath. All forms of dependence are preserved. The work is done in the same way, only to no avail.
Knowing how to quit smoking in one day, it is important to consider a few nuances. The first day is easier to survive: after making a tight schedule for themselves without a single free time, people face this task almost painlessly. However, on the second or third day, the desire increased. More often than not, people start eating - not a bad substitute if done right.
You should not choose sweets, cakes, and other high-calorie foods, as weight loss is a common problem faced by smokers. Often girls suffer from this, while many more return to normal just because of the desire to stop getting better. You can dine on fresh vegetables, fruits, or just drink clean water. This will help cleanse the body of toxins that have accumulated over the years of smoking. You should reject snacks, fast food - after them you want to smoke more. Alcohol for the first time must be completely eliminated - when a person is drunk, self-control becomes gloomy.
Reflex development
Everyone knows about Pavlov and his experiments with dogs. This experience is used to create the right attitude in various life situations. For example, you can establish a relationship between smoking cravings and negative emotions. A tight elastic band is placed in the wrist area, which should not press the hand too much to avoid disruption of blood supply. By the time you want to smoke, the gums are pulled out and released. The painful sensation that is happening at the moment is the transition and distraction from the thought of smoking. This is a great way to use it as support by those who decide to quit abruptly.
Traditional methods for smoking
Traditional medicine offers some effective recipes to help you become a non-smoker again. But remember that without the urge to quit, they will not succeed.
Broth with oats
Pour a tablespoon of the flakes with 500 ml of boiling water and let it soak overnight. After waking up, the mixture is baked, boiled for 10 minutes and insist in a thermos (or packaged dish) for an hour. The resulting product is drunk during the day along with the thickening produced (maybe without it).
Cigarettes with milk
An effective method of causing long-term hatred of cigarettes. Cigarettes are moistened with milk, and when dry, it will light up. The taste of such tobacco products is very unpleasant, so the desire to smoke will disappear.
Saline
Rinsing the mouth with salt reduces the urge to smoke. It is very easy to prepare: one tablespoon of sea salt is dissolved in a glass of boiled water. You can use it whenever you want to take a breath.
Nails
Grandpa's method, refers to a method that will really drive the desire to enjoy cigarettes. This is a difficult and very unpleasant method for those who do not have the will. Remove all tobacco from cigarettes and mix with finely chopped nails. The smell that comes out while smoking such a cigarette is so disgusting that it does not encourage the desire to smoke.
Conspiracy
Some, who are not happy with other methods, turn to magic. The conspiracy read by the person himself, in fact, is a new psychological attitude similar to the old one. There is nothing wrong with them - just the presentation of different information for the brain. You can get ready-made text on the Internet or write it yourself, reading it whenever you want to relax.
4 breaths
This technique is used to encourage smoking cessation. People smoke because they get a pleasant sensation from the process - relaxation, a sense of peace. The essence of this technique is to make this sensation as unpleasant as possible.
While inhaling, smoke is held in the mouth and chewed with the mouth closed, the head being thrown backwards. Take a deep breath after 30 seconds - smoke enters the lungs. At this point, you want to cough and nausea will appear, but the step must be repeated 2 more times.
At the 4th breath, the lungs should be completely filled with smoke, after which the person clears his throat, stretching his abdominal muscles. The date and time the method used is written on the package. After that, you can no longer smoke. As a last resort, you can repeat the "chewing" of the smoke.
Switch to electronic cigarettes
Vape is not the best substitute for regular cigarettes, but, nevertheless, a fairly effective way. First, one reduces the amount of nicotine in the mixture, then acquires a nicotine-free liquid, and then completely quits the habit. However, not everything goes according to plan. Psychological dependence may persist, and in some cases people return to smoking.
Hypnosis
The effectiveness of this method has never been ascertained. Instead, it is like a placebo, but it helps some people overcome addiction. Hypnosis is used to change attitudes: thoughts change first, and then actions. A person who lives consciously can change his attitude freely, without the intervention of a doctor.
Conclusion
On the internet you can find books, tutorials on how to quit smoking forever. However, not everyone needs it. In this case, the problem exists simply because the person made it himself. Smoking tobacco is not comparable to alcoholism or drug addiction: there is no need to bind yourself to the battery, waiting for the suffering to begin. Enough to think about whether in 10 years you want to not be able to go up to the second floor without shortness of breath, to get infertility, impotence, undergo chemotherapy.